Breakfast

Sheryl's Frittata is for Breakfast.

Sheryl's Frittata takes several minutes to prepare.

Sheryl's Frittata takes several minutes to cook.

Sheryl's Frittata makes 8 servings.

The ingredients for Sheryl's Frittata are:

7 eggs
1 pound bacon, cut into 1" pieces
1 c chopped bell pepper
1 c chopped onion
1 cup finely chopped kale
3 cloves chopped garlic
1t salt
1T Penzey's Mural of Flavo
1T olive oil
1/2 cup reduced fat cheddar cheese

Here is how you make Sheryl's Frittata:

Preheat oven to 350. Spray pie plate with cooking spray. Heat olive oil in skillet. Add bacon and vegetables and seasoning to pan and sautee 5 minutes. Whisk together eggs in medium bowl. Spread cheese on bottom of pie plate. Add contents of skillet to top. Cover with eggs. Bake for 1/2 hour, cool for 5 minutes,then cut into 8 pieces.Serving Size: Makes 8 piecesNumber of Servings: 8Recipe submitted by SparkPeople user TULIP63.

The nutritional information for Sheryl's Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.2

• Total Fat: 12.4 g
• Cholesterol: 146.3 mg
• Sodium: 536.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.0 g
• Protein: 17.2 g