Breakfast

JumpDiet's Frittata is for Breakfast.

JumpDiet's Frittata takes 10 minutes to prepare.

JumpDiet's Frittata takes 25 minutes to cook.

JumpDiet's Frittata makes 6 servings.

The ingredients for JumpDiet's Frittata are:

6 oz mushrooms, sliced
2 oz green onions, diced
2 oz spinach, raw
6 oz tomatoes, diced
4 oz green peppers, diced
7 oz chicken, diced
1 quart egg substitute
1 oz parmesan cheese, shredded
Mrs. Dash Table Blend

Here is how you make JumpDiet's Frittata:

Cut up all your vegetables. Preheat broiler.Spray your oven-proof pan with Pam and saute the mushrooms. When the mushrooms are almost done, add the green onions for 1 minute. Then add the spinach, tomatoes, green peppers, and chicken. Stir and cook until spinach starts to wilt. Then add the egg substitute. Sprinkle with Mrs. Dash and Parmesan and cook until the sides start to separate from the pan.Place the pan in the broiler for 5 minutes or until the top is brown.Remove from pan promptly and let rest 5 minutes before serving.Cut into 6 pieces and serve.Number of Servings: 6Recipe submitted by SparkPeople user JUMPDIET.

The nutritional information for JumpDiet's Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.9

• Total Fat: 2.0 g
• Cholesterol: 24.2 mg
• Sodium: 419.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 27.1 g