Breakfast

Leftovers a la Mini Frittata is for Breakfast.

Leftovers a la Mini Frittata takes 15 minutes to prepare.

Leftovers a la Mini Frittata takes 30 minutes to cook.

Leftovers a la Mini Frittata makes 4 servings.

The ingredients for Leftovers a la Mini Frittata are:

1 baked potato, cut into 12 rounds
About 1 cup veggies, from the night before
About 6 oz cooked Chicken breast cut into small chunks
11 egg whites
1 egg (the yolk adds nutrients and color)

Here is how you make Leftovers a la Mini Frittata:

Makes 4 servings of 3 muffins.Muffin tin(s)- you'll need twelve muffins. Spray each cup with non stick spray or use cupcake holders. (with the heavy whites it is going to stick to the paper pretty back, I would think, but your choice)Put a slice of baked potato in the bottom of each cup.Spoon on veggies evenly through all 12. Add chicken pieces, again evenly distributed.Whisk the egg whites and egg together. Add some salt and pepper or maybe some hot sauce for a little added flavor.Spoon the egg mixture over the other ingredients, you guessed it, evenly!Bake at 350 for about 1/2 hour. I topped mine with my vegan gourmet "cheese" and it was quite tasty. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DRAGONSPITTLE.

The nutritional information for Leftovers a la Mini Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.1

• Total Fat: 2.3 g
• Cholesterol: 77.8 mg
• Sodium: 213.3 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.0 g
• Protein: 27.1 g

The dietary needs meet for Leftovers a la Mini Frittata is Lactose Free