Breakfast

Frittata - Low Carb is for Breakfast.

Frittata - Low Carb takes 20 minutes to prepare.

Frittata - Low Carb takes 15 minutes to cook.

Frittata - Low Carb makes 2 servings.

The ingredients for Frittata - Low Carb are:

3 Large Eggs
2 servings egg beaters whites
2 Tablespoons 1% milk
1/4 tsp freshly grated lemon zest
1 teaspoon kosher salt
Freshly ground black pepper
1 Tablespoon extra-virgin olive oil
8 medium asparagus stalks - woody ends trimmed, cut into 1/2 inch pieces
4 medium slices canadian bacon chopped
1/2 cup onion diced

Here is how you make Frittata - Low Carb:

Position an oven rack in the upper part of the oven and preheat the broiler. Whisk together the eggs, whites, 3 tablespoons of cheese blend, milk, lemon zest, salt and pepper together in a bowl.Heat the olive oil in an 8-inch nonstick skillet over medium heat. Add the asparagus, onion and canadian bacon and cook until the asparagus is crisp and tender. About 4 minutes. Reduce heat to low. Pour the egg mixture into the skillet; stirring gently to make sure that everything is distributed evenly. Cover and cook until the bottom sets, but does not get too brown. About 9 minutes. Remove the cover and scatter the parmesan cheese over the surface. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute. Set aside for about 5 minutes before unmolding. Slip the frittata out of the pan onto cutting board and cut into wedges. Serve warm or room temperature,Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TLROSE11.

The nutritional information for Frittata - Low Carb is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.7

• Total Fat: 19.7 g
• Cholesterol: 318.3 mg
• Sodium: 1,103.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.1 g
• Protein: 31.7 g

The dietary needs meet for Frittata - Low Carb is Low Carb