Breakfast

filling frittata is for Breakfast.

filling frittata takes 15 minutes to prepare.

filling frittata takes 25 minutes to cook.

filling frittata makes 3 servings.

The ingredients for filling frittata are:

* Egg, fresh, 5 large
* Black Olives, 10 jumbo
* Avocados, California Halved and sliced
* 1 medium whole sliced
* Spinach, fresh, 1 cup
* Goat Cheese, Soft, .5 oz
* *Kraft 2% Shredded Cheddar Cheese, 1/8 cup
* 1/4 cup milk (nonfat)
* *Jennie-O Turkey breakfast sausage links, 4 chopped.

Here is how you make filling frittata:

Cook turkey sausage on medium heat. Combine Milk and eggs, whisk. Add egg mixture to the sausages. On top of the frittata, add the olives, avocado slices, tomato and spinach. Top it off with goat cheese and cheddar. Once the edges of the eggs are browning and starting to pull off the pan, put it in the oven until the cheese is melted and the eggs are cooked through the middle. Yum YUM! Number of Servings: 3Recipe submitted by SparkPeople user LAURELMERZ.

The nutritional information for filling frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 305.4

• Total Fat: 21.1 g
• Cholesterol: 391.8 mg
• Sodium: 701.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.3 g
• Protein: 21.4 g