Breakfast

Good Morning Frittata is for Breakfast.

Good Morning Frittata takes 5 minutes to prepare.

Good Morning Frittata takes 10 minutes to cook.

Good Morning Frittata makes 1 servings.

The ingredients for Good Morning Frittata are:

1 poblano pepper, diced
1 cup fresh spinach
1 whole egg
2 egg whites
5 kalamato olives
canola oil
salt & pepper

Here is how you make Good Morning Frittata:

In a bowl, mix whole egg and egg whites with a fork. Add salt and pepper, set aside.Coat an 8-inch skillet with 3/4 of vegetable oil. Add pepper and cook until just tender, ~5 minutes. Add spinach and saute ~2 minutes until leaves are wilted. Dice black olives and add to to skillet.Pour egg mixture over vegetables. Cook on medium heat until eggs are set.Remove from burner. Place a plate on top of the skillet and use a hot pad to hold the bottom of the skillet. Flip frittata falls onto plate. Add remaining oil to skillet and return frittat to brown on other side, ~1 minute. Serve with whole-grain toast and fruit.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MELANY74.

The nutritional information for Good Morning Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.8

• Total Fat: 12.9 g
• Cholesterol: 212.5 mg
• Sodium: 625.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.8 g
• Protein: 23.1 g

The dietary needs meet for Good Morning Frittata is Lactose Free