Breakfast

Small Frittata is for Breakfast.

Small Frittata takes 15 minutes to prepare.

Small Frittata takes 15 minutes to cook.

Small Frittata makes 2 servings.

The ingredients for Small Frittata are:

2 eggs
2 tablespoons half and half
1/4 chopped bell pepper
1/8 chopped onion
nonstick spray

Here is how you make Small Frittata:

1. Chop bell peppers and onions and saute in small pan using nonstick spray. Remove and set aside in small bowl.2. Add eggs and half and half to blender. Blend on low for about 20 seconds.3. Add a bit more nonstick spray to small pan (make sure it's one that can go into the oven as well). Heat for a few seconds, then pour egg mixture into pan. 4. Sprinkle sauteed onions and bell peppers into egg mixture in pan.5. Cook on medium heat for about 3 minutes. Do not stir or move the eggs around.6. Place pan into 375 degree oven for about 10 minutes or until egg won't wiggle when you touch the pan.7. Remove frittata and cut into 4 wedges.1 serving = 2 wedgesNumber of Servings: 2Recipe submitted by SparkPeople user MADBATTLE.

The nutritional information for Small Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.1

• Total Fat: 5.8 g
• Cholesterol: 185.6 mg
• Sodium: 71.9 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 6.8 g

The dietary needs meet for Small Frittata is Low Carb