Breakfast

Provencal Frittata is for Breakfast.

Provencal Frittata takes several minutes to prepare.

Provencal Frittata takes several minutes to cook.

Provencal Frittata makes 4 servings.

The ingredients for Provencal Frittata are:

3 tbsp sunflower or olive oil
1 garlic clove, chopped
10 oz fresh or frozen spinach
salt and pepper (optional)
handful of cherry tomatoes
2 cup egg substitute
cherry tomatoes on the vine, to serve (optional)

Here is how you make Provencal Frittata:

Heat the oil in a large skillet, add the garlic, and cook for 1 minute then add the spinach and cook for an additional 1 minute until wilted.Season with salt and pepper, add the cherry tomatoes for the skillett, and cook for 1 minute.Pour the eggs into the skillet, stirring, and cook for 4-5 minutes until set. Serve hot or cold cut into wedges, with cherry tomatoes on the vine, if using.Serves 2 - 4Number of Servings: 4Recipe submitted by SparkPeople user MALCIAL.

The nutritional information for Provencal Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.8

• Total Fat: 3.7 g
• Cholesterol: 1.2 mg
• Sodium: 286.2 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.9 g
• Protein: 14.3 g