Breakfast

Higher Protein Saturday Frittata - MBG is for Breakfast.

Higher Protein Saturday Frittata - MBG takes 10 minutes to prepare.

Higher Protein Saturday Frittata - MBG takes 30 minutes to cook.

Higher Protein Saturday Frittata - MBG makes 4 servings.

The ingredients for Higher Protein Saturday Frittata - MBG are:

All Whites (100% Liquid Egg Whites) 1/4 cup, 0.25 cup (remove)
*Abbotsford Farms Real Egg Product, 12 tbsp (remove)
Soy Protein Isolate - (Cupboard natural foods), 0.34 cup (remove)
Milk, 2%, .25 cup (remove)
Boars Head Black Forest Ham, 2 oz (remove)
Red Ripe Tomatoes, 2 Italian tomato (remove)
*Onion - Red/Purple - 1/4 Cup, 1 serving (remove)
*broccoli slaw (broccoli, carrots, red cabbage), shredded, 1.0 cup (remove)
*Cut leaf spinach frozen, 1 cup (remove)
Egg, fresh, 3 large (remove)

Here is how you make Higher Protein Saturday Frittata - MBG:

Saute chopped onion, ham, spinach in pan (using cooking oil spray) over medium heat. Whisk liquid ingredients in bowl, adding raw vegetables and sauteed. Scramble briefly to combine and set bottom. Bake at 380 degrees until well set, about 20 minutes.Cut in quarters to serve.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Higher Protein Saturday Frittata - MBG is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.6

• Total Fat: 4.4 g
• Cholesterol: 147.5 mg
• Sodium: 350.3 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.4 g
• Protein: 21.6 g