Breakfast

Paleo- Garden Frittata is for Breakfast.

Paleo- Garden Frittata takes 15 minutes to prepare.

Paleo- Garden Frittata takes 30 minutes to cook.

Paleo- Garden Frittata makes 6 servings.

The ingredients for Paleo- Garden Frittata are:

8 eggs
1/4 cup Almond Milk
Salt & Pepper
2 TBSP Olive Oil
3 cloves Garlic, finely chopped
2 cups Spinach
1 med Red onion, diced
1 bell pepper, any color, chopped
1/2 cup Mushrooms, sliced
2 TBSP fresh Parsley, chopped

Here is how you make Paleo- Garden Frittata:

Preheat oven to 425.Combine eggs and almond milk in a bowl, beat with a wire wisk, set aside.Place a medium size oven safe skillet over med-high heat.Add oil. When oil is hot add veggies and cook until tender.Pour egg mixture evenly on to veggie mixture and reduce heat to low.Cook until edged begin to look firm. Remove from stove top and place into oven. Bake for 15-20 minutes or until center is set and no longer jiggly.Top with parsley. Cut into wedges. Makes 6-8 servingsServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MRS243.

The nutritional information for Paleo- Garden Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.1

• Total Fat: 11.4 g
• Cholesterol: 246.5 mg
• Sodium: 135.7 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 9.5 g

The dietary needs meet for Paleo- Garden Frittata is Low Carb