Breakfast

Frittata with Swiss Chard is for Breakfast.

Frittata with Swiss Chard takes several minutes to prepare.

Frittata with Swiss Chard takes several minutes to cook.

Frittata with Swiss Chard makes 4 servings.

The ingredients for Frittata with Swiss Chard are:

1 bunch Swiss Chard
1 clove garlic
1 T EVOO
6 eggs
Salt and Pepper to taste

Here is how you make Frittata with Swiss Chard:

1. Coarsely chop 1 bunch of chard. Boil 4 minutes. Drain. Rinse with cold water and squeeze outas much water as you can.2. Finely chop 1 clove or garlic and fry in 2 tablespoons olive oil. Add the chard and fry for 1minute. Season to taste with salt. Turn off heat.3. Beat 6 eggs. Add chard to eggs and mix to separate the chard.4. Over medium-low heat, cook 2 tablespoons of olive oil in an omelet style pan. Stir theegg/chard mixture and pour into the pan. Cover and cook 5 minutes.5. Preheat broiler.6. Turn heat on eggs/chard down to low and cook another 5 minutes.7. Uncover the frying pan and put under the broiler for 2 minutes or until top is set.8. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user REARUNS.

The nutritional information for Frittata with Swiss Chard is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.4

• Total Fat: 11.1 g
• Cholesterol: 277.5 mg
• Sodium: 418.4 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.7 g
• Protein: 12.6 g