Breakfast

200 Calorie Personal Frittata is for Breakfast.

200 Calorie Personal Frittata takes 5 minutes to prepare.

200 Calorie Personal Frittata takes 10 minutes to cook.

200 Calorie Personal Frittata makes 1 servings.

The ingredients for 200 Calorie Personal Frittata are:

1/8 C diced onion
1/8 C diced bell peppers
1/4 C cremini mushrooms, chopped (about 2 med)
1 fully cooked turkey breakfast sausage patty, diced (I use Tennessee Pride brand)
2 large egg whites
1 large egg
1 tsp Montreal steak seasoning
1 Tbsp shredded Kraft 2% sharp cheddar cheese (the finer the better)

Here is how you make 200 Calorie Personal Frittata:

Preheat the oven to 350 degSaute the onions, peppers and mushrooms in an 8 in nonstick skillet sprayed with cooking spray over medium heat until the mushrooms start to get brown and softenMeanwhile, scramble the egg whites, egg and steak seasoning togetherAdd the sausage and the egg mixture to the pan and sprinkle the cheese over the top.Put the pan in the oven and bake for 5 min or until set.serves 1Number of Servings: 1Recipe submitted by SparkPeople user MISSBROWN2U.

The nutritional information for 200 Calorie Personal Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.0

• Total Fat: 9.5 g
• Cholesterol: 237.3 mg
• Sodium: 503.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.6 g
• Protein: 21.9 g

The dietary needs meet for 200 Calorie Personal Frittata is Low Carb