Breakfast

Wheatfree Garlic Onion Bagels is for Breakfast, Snack.

Wheatfree Garlic Onion Bagels takes 50 minutes to prepare.

Wheatfree Garlic Onion Bagels takes 30 minutes to cook.

Wheatfree Garlic Onion Bagels makes 20 servings.

The ingredients for Wheatfree Garlic Onion Bagels are:

- 4 to 4 .5 cups of Montina Amazing Grains Wheat free / Gluten Free Flour
- 2 packages active dry yeast
- 1 1/2 cups warm water, about 110°
- 1 large chopped onion
- 1 tbsp. butter
- 3 tablespoons sugar
- 1 tablespoon salt
- 3 tablespoons garlic powder
- 2 tsp. dried basil
- ½ tsp. cayenne pepper
- 2 tsp. caraway seeds (optional)
- 1 tsp. pepper
- ½ tsp. dried thyme
- 10 tsp. of Fibersure (optional)
- 4 tsp. of xanthan gum
- 1 tablespoon sugar

Here is how you make Wheatfree Garlic Onion Bagels:

1.)In a mixing bowl, combine 1 1/2 cups of the flour and the yeast. 2.)Sauté chopped onion in butter, until caramelized. Puree’ onions and drippings. 3.)Combine onion puree; water, the 3 tablespoons sugar and remaining ingredients (reserving the 1 tbsp. of sugar), pour over flour mixture. 4.)Beat at low speed of electric mixer for 1/2 minute, scraping bowl a few times. 5.)Stir in as much flour as you can mix with a spoon. 6.)Turn out onto a lightly floured board and knead in enough flour to make moderately stiff dough that is smooth and elastic (about 8 minutes). 7.)Cover with a clean towel and let rest 10 minutes. 8.)Cut into 12 equal portions; shape each portion into a smooth ball. 9.)Punch a hole in the center of each ball and pull gently to make a 1 1/2 inch hole in the center. Place on a greased baking sheet. 10.)Cover and let rise 20 minutes. Broil bagels 5 inches from the heat for 4 minutes, turning once. Tops shouldn't brown. 11.)Heat 1 gallon of water with 1 tablespoon of sugar; bring to a boil then reduce heat. 12.)Put bagels in water and begin timing when they rise to the top. 13.)Cook about 3 to 4 bagels at a time for about 3 minutes, turning once. Drain. 14.)Combine any spices you prefer (the ones in the ingredients work best) in a food processor and blend until fully blended together. 15.)Sprinkle small amounts of herb mixture onto a plate and dip bagels onto herbs. A little goes a long way.16.)Place on greased baking sheet. Bake at 375° for 25 to 30 minutes. Makes about 20 bagels. Number of Servings: 20Recipe submitted by SparkPeople user KATHRYNTYNDALL.

The nutritional information for Wheatfree Garlic Onion Bagels is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 146.5

• Total Fat: 1.1 g
• Cholesterol: 1.5 mg
• Sodium: 354.4 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 4.4 g
• Protein: 1.7 g

The dietary needs meet for Wheatfree Garlic Onion Bagels is Gluten Free