Breakfast

Garlic Mashed Root Vegetables is for Breakfast.

Garlic Mashed Root Vegetables takes several minutes to prepare.

Garlic Mashed Root Vegetables takes several minutes to cook.

Garlic Mashed Root Vegetables makes 6 servings.

The ingredients for Garlic Mashed Root Vegetables are:

2 medium uncooked potato(es), peeled and quartered
2 medium carrot(s), peeled and quartered
8 oz butternut squash, peeled and cut into chunks
1 medium turnip(s), peeled and cut into chunks
5 medium garlic clove(s), peeled
1/8 tsp black pepper, or to taste
1/8 tsp table salt
1/4 cup fat-free sour cream
1/2 cup fat-free chicken broth, warmed

Here is how you make Garlic Mashed Root Vegetables:

Place potatoes, carrots, squash, turnip and garlic into a saucepan and cover with water. Add 1/8 teaspoon salt, cover and bring to a boil. Simmer until vegetables are tender, 10 to 12 minutes.Drain well and mash vegetables. Stir in sour cream and chicken broth, season to taste with salt and pepper and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user ANITAWPG.

The nutritional information for Garlic Mashed Root Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.4

• Total Fat: 3.7 g
• Cholesterol: 11.3 mg
• Sodium: 173.2 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g