The recipe Gluten Free Applesauce Scones

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Gluten Free Applesauce Scones recipe is a Breakfast, Snack meal that takes 25 minutes to make. If you enjoy for Breakfast, Snack, you will like Gluten Free Applesauce Scones!

Gluten Free Applesauce Scones

Gluten Free Applesauce Scones Recipe
Gluten Free Applesauce Scones

I love these for a dense, high-protein, low fat breakfast scone. The flavor will vary depending on your particular protein powder - I used a very sweet vanilla-flavor, but I think it might be even better with an unsweetened version.I used rice and millet flour because I had them on hand, but you could use another combination of flours if you like. Regular whole-wheat would work great too, if gluten isn't an issue. Toss in a handful of oats (GF if you need!) or some chopped almonds for an extra kick.

What Course Is Gluten Free Applesauce Scones?

Gluten Free Applesauce Scones is for Breakfast, Snack.


How Long Does Gluten Free Applesauce Scones Recipe Take To Prepare?

Gluten Free Applesauce Scones takes 10 minutes to prepare.


How Long Does Gluten Free Applesauce Scones Recipe Take To Cook?

Gluten Free Applesauce Scones takes 25 minutes to cook.


How Many Servings Does Gluten Free Applesauce Scones Recipe Make?

Gluten Free Applesauce Scones makes 8 servings.


What Are The Ingredients For Gluten Free Applesauce Scones Recipe?

The ingredients for Gluten Free Applesauce Scones are:

3/4 C. rice flour
3/4 C. millet or sorghum flour
1 scoop vanilla protein powder
2Tbs soy flour
2 Tbs flaxseed
1/2 tsp baking powder

3/4 C. unsweetened applesauce
1/2 C. water (or slightly less)


How Do I Make Gluten Free Applesauce Scones?

Here is how you make Gluten Free Applesauce Scones:

Preheat oven to 300° F.Mix dry ingredients in a mixing bowl. Add the applesauce and stir thoroughly. Add about half the water, and stir. You want the dough thick enough to hold it's shape, but not too stiff. Ultimately it should be the texture of slightly-goopy Playdough. It is gluten-free, after all!Drop these by large spoonfuls onto a greased baking sheet (or use parchment paper if you have it). Bake for 20 minutes.Makes 8 scones.Number of Servings: 8Recipe submitted by SparkPeople user DEBATEQWEEN.


What's The Nutritional Info For Gluten Free Applesauce Scones?

The nutritional information for Gluten Free Applesauce Scones is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.0 g

What Dietary Needs Does Gluten Free Applesauce Scones Meet?

The dietary needs meet for Gluten Free Applesauce Scones is Gluten Free


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