Breakfast

Gluten and Dairy Free Asparagus Eggs Benedict is for Breakfast.

Gluten and Dairy Free Asparagus Eggs Benedict takes 5 minutes to prepare.

Gluten and Dairy Free Asparagus Eggs Benedict takes 10 minutes to cook.

Gluten and Dairy Free Asparagus Eggs Benedict makes 1 servings.

The ingredients for Gluten and Dairy Free Asparagus Eggs Benedict are:

1.0 serving(s) Udi''s Gluten Free Millet-Chia Bread
1.0 serving Bacon - Farmland Thick Sliced Bacon
6.0 spear, small (5" long or less) Asparagus, fresh
1.0 cup Spinach, fresh
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
0.25 1tsp Canola Oil
2.0 dash Salt
2.0 large Egg, fresh, whole, raw

Here is how you make Gluten and Dairy Free Asparagus Eggs Benedict:

Toast the bread, cook the bacon and add the chopped veggies partway through to saute. Place the veg and bacon mix on the toast and top with the two over easy eggs.Serving Size: Serves 1Number of Servings: 1.0Recipe submitted by SparkPeople user CHRONICALLYFIT.

The nutritional information for Gluten and Dairy Free Asparagus Eggs Benedict is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.4

• Total Fat: 21.5 g
• Cholesterol: 372.0 mg
• Sodium: 977.2 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.2 g
• Protein: 24.1 g

The dietary needs meet for Gluten and Dairy Free Asparagus Eggs Benedict is Gluten Free