The recipe Gluten Free Hot or Cold Cereal

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Gluten Free Hot or Cold Cereal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Gluten Free Hot or Cold Cereal!

Gluten Free Hot or Cold Cereal

Gluten Free Hot or Cold Cereal Recipe
Gluten Free Hot or Cold Cereal

Easy to whip up cereal. Make in batches to have on hand for quick breakfast. But remember using freshly ground flax seed has the most nutrient. So think small batches. Inspired by On the Go Paleo Breakfast Cereal.

What Course Is Gluten Free Hot or Cold Cereal?

Gluten Free Hot or Cold Cereal is for Breakfast.


How Long Does Gluten Free Hot or Cold Cereal Recipe Take To Prepare?

Gluten Free Hot or Cold Cereal takes 2 minutes to prepare.


How Long Does Gluten Free Hot or Cold Cereal Recipe Take To Cook?

Gluten Free Hot or Cold Cereal takes 5 minutes to cook.


How Many Servings Does Gluten Free Hot or Cold Cereal Recipe Make?

Gluten Free Hot or Cold Cereal makes 1 servings.


What Are The Ingredients For Gluten Free Hot or Cold Cereal Recipe?

The ingredients for Gluten Free Hot or Cold Cereal are:

1 tablespoon each:
Pumpkin Seeds, Chai Seeds, Coconut, Shredded
2 tablespoons Flaxseed.
Cinnamon 1 tsp (optional)

Milk (hot or cold)

Fresh fruit (optional)


How Do I Make Gluten Free Hot or Cold Cereal?

Here is how you make Gluten Free Hot or Cold Cereal:

Place seeds, coconut & cinnamon in Vitamix or Coffee Grinder, blend til smooth. Place into bowl with fresh fruit.Add hot or cold milkServing Size: Makes on Serving SizeNumber of Servings: 1Recipe submitted by SparkPeople user DDEMEGLIO.


What's The Nutritional Info For Gluten Free Hot or Cold Cereal?

The nutritional information for Gluten Free Hot or Cold Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 12.7 g
  • Protein: 9.6 g

What Dietary Needs Does Gluten Free Hot or Cold Cereal Meet?

The dietary needs meet for Gluten Free Hot or Cold Cereal is Gluten Free


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