Breakfast

Whole-Grain Cold Cereal is for Breakfast.

Whole-Grain Cold Cereal takes 10 minutes to prepare.

Whole-Grain Cold Cereal takes 1 minutes to cook.

Whole-Grain Cold Cereal makes 10 servings.

The ingredients for Whole-Grain Cold Cereal are:

1/2 cup buckwheat
1/2 cup rolled oats (not instant)
1 cup whole-wheat flour
1/2 cup honey, agave, or maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking powder

Here is how you make Whole-Grain Cold Cereal:

The night before, soak buckwheat in 1 cup cool water. Rinse the next morning and let dry a bit before using. Pulse buckwheat and oats in processor or blender until fine like flour. Add wheat-flour, spices, and baking powder and pulse to mix. Move to mixing bowl and stir in honey until well combined. Roll out into a thin sheet and cut into strips. OVEN: Preheat to 150F. Place strips on baking sheet and bake (with door open) for 4-6 hours, until crisp, then break into flakes, let cool, and return to oven for 2 hours, until very dry. DEHYDRATOR: Place strips on dehydrator trays and dry on highest setting about 6 hrs, until crispy. Cool, break up, then return to dehydrator at same temp. for 2 more hours, until very dry. Store in airtight container and serve with fruit and milk like regular cereal. Number of Servings: 10Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Whole-Grain Cold Cereal is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.3 g

The dietary needs meet for Whole-Grain Cold Cereal is Vegan