Breakfast

AH Grain free Waffle or Pancake is for Breakfast.

AH Grain free Waffle or Pancake takes 15 minutes to prepare.

AH Grain free Waffle or Pancake takes 20 minutes to cook.

AH Grain free Waffle or Pancake makes 8 servings.

The ingredients for AH Grain free Waffle or Pancake are:

2 cup Chickpea Flour (Garbanzo Bean Flour)
1 tsp Salt
1.5 tsp Baking Soda
1 tsp ground tumeric
2 tsp Cinnamon, ground
2 large Eggs
1.5 cup Greek Whole Milk Yogurt - Plain
.5 cup Unsweetened Soy Milk
1/4 cup Avocado Oil

Here is how you make AH Grain free Waffle or Pancake:

Preheat waffle iron.Whisk dry ingredients together in medium bowl.Mix wet ingredients together well in large bowl. Add dry ingredients to wet and mix thoroughly until no dry spots remain. Let sit for 5 minutes & stir again to make sure the flour is hydrated.Use 1/2 cup batter for each waffle, oiling or spraying the grids between each one. Cook following waffle iron instructions. Squeeze iron shut before opening to take finished waffle out to reduce sticking.Serving Size: makes 8 wafflesNumber of Servings: 8Recipe submitted by SparkPeople user CEHALLA.

The nutritional information for AH Grain free Waffle or Pancake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.5

• Total Fat: 11.9 g
• Cholesterol: 54.0 mg
• Sodium: 579.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.9 g
• Protein: 11.0 g

The dietary needs meet for AH Grain free Waffle or Pancake is Gluten Free