Breakfast

Unsweetened granola is for Breakfast.

Unsweetened granola takes 10 minutes to prepare.

Unsweetened granola takes 75 minutes to cook.

Unsweetened granola makes 10 servings.

The ingredients for Unsweetened granola are:

3 cups whole grain rolled oats
1/2 cup shredded coconut (Nutritional info based on sweetened)
1/4 cup sesame seeds
1/4 cup instant non-fat dry milk
1/4 cup wheat germ
1/4 cup wheat bran
1/4 cup oat bran
2 Tbsp ground flax
1/2 cup almonds - ground, chopped, sliced or slivered.
2 tsp ground cinnamon
1 cup hot water or apple juice

Here is how you make Unsweetened granola:

makes 10 1/2 cup servingsPreheat oven to 250* Oil 2 cookie sheets or broiler pans. Low edges work lots better than higher edges as in 9x13 pans. Combine all the ingredients except the water. Mix well. Add the water and mix until everything is moistened. Spread mix out on the 2 cookie sheets, breaking up clumps. Put in oven, bake at least an hour, stirring every 15 min. When the clumps are dry and crunchy, leave in the oven an extra 15 min with the heat turned off. If the granola is not completely dry, it will mold.Number of Servings: 10Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Unsweetened granola is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.6

• Total Fat: 7.7 g
• Cholesterol: 0.4 mg
• Sodium: 20.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.3 g
• Protein: 7.4 g