Breakfast

Gumby's Granola is for Breakfast.

Gumby's Granola takes 5 minutes to prepare.

Gumby's Granola takes 30 minutes to cook.

Gumby's Granola makes 18 servings.

The ingredients for Gumby's Granola are:

3 cups Oats, rolled
1 cup Coconut, shredded
1/2 cup ground flax meal
1/2 cup almonds, sliced
1/2 cup sunflower seeds
1/3 cup applesauce, unsweetened
1/4 cup maple syrup
1 Tbsp oil
1 tsp cinnamon
1/2 tsp nutmeg and ginger
1/2 cup craisins

Here is how you make Gumby's Granola:

Mix first 5 ingredients together. Mix applesauce, maple syrup, oil and spices together. Add to the first 5 ingredient mix. Bake at 375 F on a cookie sheet sprayed with no-stick spray for 30 minutes - stirring once at halfway. Cool completely and add craisins. Makes 18 half-cup servings.Number of Servings: 18Recipe submitted by SparkPeople user ANEWLLL.

The nutritional information for Gumby's Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 145.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 5.0 g
• Protein: 3.7 g

The dietary needs meet for Gumby's Granola is Vegan