Breakfast

Power Granola Bar is for Breakfast, Snack.

Power Granola Bar takes several minutes to prepare.

Power Granola Bar takes several minutes to cook.

Power Granola Bar makes 6 servings.

The ingredients for Power Granola Bar are:

1 cup quick-cooking rolled oats
1/2 cup Whey Protein Pawder
1/2 cup Fiber One Cereal
1/2 teaspoon ground cinnamon
1 beaten egg
1/4 cup applesauce
1/4 cup honey
3 tablespoons Natural Peanut Butter
2 tablespoons applesauce
1/4 cup unsalted sunflower seeds
1/4 cup chopped walnuts
1 (7 ounce) bag chopped dried mixed fruit

Here is how you make Power Granola Bar:

Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray. In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user XEENA4TL.

The nutritional information for Power Granola Bar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.6

• Total Fat: 8.2 g
• Cholesterol: 30.8 mg
• Sodium: 129.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.3 g
• Protein: 9.5 g