Breakfast

Crunchy 5 grain granola is for Breakfast.

Crunchy 5 grain granola takes 10 minutes to prepare.

Crunchy 5 grain granola takes 60 minutes to cook.

Crunchy 5 grain granola makes 20 servings.

The ingredients for Crunchy 5 grain granola are:

1 pkg bob's red mill 5 grain rolled whole grain hot cereal, plus flaxseed
1/2 c. brown sugar
1 c. raw sunflower seeds (unsalted)
1/2 c. chopped pecans
2 tsp. cinnamon
1 tsp. salt
1/3 c. canola oil
1/4 c. honey
1 tsp. vanilla extract
1/2 cup water
1 c. raisins

Here is how you make Crunchy 5 grain granola:

1. Preheat the oven to 300F.2. In a large bowl, combine the cereal mix, sugar, sunflower seeds, pecans, cinnamon and salt. In a separate bowl, combine the oil, honey, vanilla and water. Pour over the dry ingredients and mix until blended. Spread in a greased 9x13 pan.3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely and add the raisins. Store in an airtight container.Makes 20 - 1/3 c. servings.Number of Servings: 20Recipe submitted by SparkPeople user DOGGIEDIVA1.

The nutritional information for Crunchy 5 grain granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 221.1

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 120.0 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.5 g
• Protein: 4.8 g