Breakfast

Lo Carb Heart Healthy Granola is for Breakfast.

Lo Carb Heart Healthy Granola takes 15 minutes to prepare.

Lo Carb Heart Healthy Granola takes 75 minutes to cook.

Lo Carb Heart Healthy Granola makes 32 servings.

The ingredients for Lo Carb Heart Healthy Granola are:

1/2 cup raisins - soaked overnight is best
1 cup raw almonds, chopped
1/3 cup flax seed, ground or whole
1/2 cup gluten free raw Oatmeal
1/4 cup Steel-Cut Irish Oatmeal
1/4 cup organic buckwheat flour
1/2 cup unsalted, hulled Sunflower Seeds,
1/4 cup Sesame Seeds
1 tsp sea salt
1/4 cup grape molasses
1/4 cup Organic Blue Agave Syrup
1/4 cup organic pure Maple Syrup
1/4 cup Grapeseed Oil Pure
1 Tbsp Cinnamon, ground

Here is how you make Lo Carb Heart Healthy Granola:

Mix all ingredients well in an 8 cup or larger bowl. Spread the mixture on a cookie sheet that has been sprayed with olive oil or use a non-stick pan. Bake at 250 degrees for 1 hour and 15 minute. Stir the mixture every 15 minutes throughout the cooking process. Cool when done. Store in a plastic bag in the refrigerator. Serve with fresh berries and Greek yogurt or use as a topper for homemade ice cream.Serving Size: Makes 32 servings at 1/4 cup eachNumber of Servings: 32Recipe submitted by SparkPeople user ALEXSTUART.

The nutritional information for Lo Carb Heart Healthy Granola is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 112.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 73.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g

The dietary needs meet for Lo Carb Heart Healthy Granola is Gluten Free