The recipe Maple Seed Granola

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Maple Seed Granola recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Maple Seed Granola!

Maple Seed Granola

Maple Seed Granola Recipe
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.

Maple Seed Granola

What Course Is Maple Seed Granola?

Maple Seed Granola is for Breakfast.


How Long Does Maple Seed Granola Recipe Take To Prepare?

Maple Seed Granola takes 15 minutes to prepare.


How Long Does Maple Seed Granola Recipe Take To Cook?

Maple Seed Granola takes 30 minutes to cook.


How Many Servings Does Maple Seed Granola Recipe Make?

Maple Seed Granola makes 18 servings.


What Are The Ingredients For Maple Seed Granola Recipe?

The ingredients for Maple Seed Granola are:

100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), 2 cups
Pumpkin Seeds, raw, 1/2 cup
Hemp Seed Nut, 1/2 cup
Flax Seed, 1/2 cup
Maple Syrup, 1/2 cup
Wheat germ, crude, 1/2 cup
Cinnamon, ground, 1 tbsp
Nutmeg, ground, 1 tsp
Vanilla Extract, 1 tbsp


How Do I Make Maple Seed Granola?

Here is how you make Maple Seed Granola:

Preheat oven to 300 degrees.Combine all ingredients in a large bowl, and stir until thoroughly combined. Pour contents of bowl into a large, wide pan. Bake at 300 for 30-45 minutes or until oats and pumpkin seeds change color. Store in an airtight container. Makes 18 1/4-cup servings.Number of Servings: 18Recipe submitted by SparkPeople user THEARTOFMEGAN.


What's The Nutritional Info For Maple Seed Granola?

The nutritional information for Maple Seed Granola is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.9 g

What Dietary Needs Does Maple Seed Granola Meet?

The dietary needs meet for Maple Seed Granola is Vegan


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