Breakfast

!!Granola gone Muffin!! is for Breakfast.

!!Granola gone Muffin!! takes 10 minutes to prepare.

!!Granola gone Muffin!! takes 15 minutes to cook.

!!Granola gone Muffin!! makes 50 servings.

The ingredients for !!Granola gone Muffin!! are:

* 4 Tbsp flaxseed meal
* 2 Tbsp garbanzo bean flour
* 2 Tbsp buckwheat flour
* 2 Tbsp coconut flour
* 1 tsp raw organic cane sugar
* 3/4 cup ground raw almonds
* 3/4 cup ground raw pecans
* 1/4 cup raw sunflower seeds
* 3 servings (packets) sun crystals (optional)
* 1/2 Tbsp honey
* 1/2 Tbsp agave (or 1 Tbsp honey versus 1/2 and 1/2)
* 1 tsp raw organic cane sugar
* 1 Tbsp allspice or pumpkin spice or cinnamon
* 1/2 cup unsweetened apple sauce
* 1/2 banana, small (somewhat ripe in order to mash)
* 1/2-3/4 cup water (more or less for desired thickness...the thicker is is the more cookie like it will be)
* 1/4 cup almond milk (any milk is ok)
* 2 Tbsp melted butter (Smart Balance is my choice)
* 1/4 tsp baking soda
* 1/8 tsp salt

Here is how you make !!Granola gone Muffin!!:

Preheat oven to 370 deg F. Using a food processer, grind almonds and pecans into small chunks...can chop by hand but it will take forever!! Place all dry ingredients into bowl until well mixed. Add all wet ingredients (except for the banana) and blend well. Add mashed banana and once again blend well. Coat baking sheet with non-stick spray and spread mixture all over pan. Place in oven on middle rack. Allow to bake for 15-20 min. For softer pieces, allow less time and for crunchier pieces allow more time. With a knife or pizza cutter, cut "Granola gone Muffin" into about 50 tiny pieces for little bites or cut into larger portions if desired. Let me know how you like it!! :)You can also add golden raisins to the mix...YUM :)...top with a little nut butter, jelly, or even chocolate for a healthy treat!Don't have one of the ingredients on the list? Just add more of something else you have or like as long as it is a good spreading consistency for your pan (not too thick and not too watery). Any other questions please feel free to ask! :)Number of Servings: 50Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for !!Granola gone Muffin!! is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 31.2

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.6 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.8 g
• Protein: 0.8 g

The dietary needs meet for !!Granola gone Muffin!! is Gluten Free