Breakfast

Nut Free Granola is for Breakfast, Snack.

Nut Free Granola takes 15 minutes to prepare.

Nut Free Granola takes 15 minutes to cook.

Nut Free Granola makes 18 servings.

The ingredients for Nut Free Granola are:

2 T olive oil
1 C brown sugar, packed
1/4 C water
2 t cinnamon
6 C old fashioned oats
1 C unsalted sunflower seeds

Here is how you make Nut Free Granola:

Melt butter, brown sugar and water together in a pan over medium heat. Stir well, and allow mixture to simmer for 2-3 minutes.In a bowl, mix together cinnamon, seeds, and oats and add to the brown sugar mix.Remove from the heat and stir until all oats are well coated. Place granola on one 18" x 13" cookie sheet (with edges), and bake for 5 minutes at 375.Remove from the oven. Divide granola between 2 cookie sheets and stir/flip granola. Bake first batch for another 5 minutes until granola is lightly browned. Remove batch one from the oven. Bake the second batch for 5 minutes until golden brown. Remove batch two from the oven.Allow granola to cool on the cookie sheets.Cool completely. Store in an airtight container for up to 2 weeks.Serving Size: 1/3 cupNumber of Servings: 18Recipe submitted by SparkPeople user STARWARSFAN2.

The nutritional information for Nut Free Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 195.4

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.7 g

The dietary needs meet for Nut Free Granola is Vegetarian