Breakfast

Toasted Nut and Apricot Granola is for Breakfast.

Toasted Nut and Apricot Granola takes several minutes to prepare.

Toasted Nut and Apricot Granola takes 10 minutes to cook.

Toasted Nut and Apricot Granola makes 35 servings.

The ingredients for Toasted Nut and Apricot Granola are:

2 cups of rolled oats
1 cup roasted hazelnuts - roughly chopped
1 cup oat bran
1 cup almonds - roughly chopped
2 tbsp macadamia nut oil (or any oil)
_______________________________
1/3 cup of dates - roughly chopped
2 tbsp golden syrup
1 1/3 cups sunflower seeds
1 cup pepitas (pumpkin seeds)
1/2 cup psyllim husks
1/2 cup lsa
1/2 cup dried apricots - roughly chopped

Here is how you make Toasted Nut and Apricot Granola:

1/3 cup serving sizeHeat the oil and the golden syrup and drizzle over the oats, bran and nuts in a baking tray - place in a moderate oven for 10 minutes to toastAdd the other ingredients and mix togetherServe with milk/yogurtNumber of Servings: 35Recipe submitted by SparkPeople user SYBHAS.

The nutritional information for Toasted Nut and Apricot Granola is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 135.2

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 13.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.2 g
• Protein: 3.9 g

The dietary needs meet for Toasted Nut and Apricot Granola is Low Carb