Breakfast

WAW Yummy Granola is for Breakfast, Snack.

WAW Yummy Granola takes 10 minutes to prepare.

WAW Yummy Granola takes 45 minutes to cook.

WAW Yummy Granola makes 24 servings.

The ingredients for WAW Yummy Granola are:

5 tsp Splenda Brown Sugar Blend
4 Tbl Sugar Free Maple Syrup
Nonstick Spray like Pam Butter Flavor
3 Cups Old Fashioned Oatmeal
1 cup, slivered Almonds
3/4 Cup Unsweetened Coconut*
1/3 cup sesame seeds raw
1/3 cup Sunflower Seeds,raw
2 Tbs Vegetable Oil
3 Tbs Warm Water
1/2 tsp Salt,
1 cup Raisins+

Here is how you make WAW Yummy Granola:

Preheat Oven to 325 degrees. Spray two rimmed cookie sheets with nonstick spray. Toss Oats, almonds and coconut in large bowl. In a small bowl mix Splenda Brown Sugar, salt, oil, maple syrup blend well. Pour syrup over oats mixture and stir to combine. Transfer to two prepared sheets. Bake until evenly browned stirring every 15 minutes. Add raisins, sunflower seeds, and sesame seeds after 30 minutes. Takes about 45 minutes to bake. Allow to cook and put in sealed container. Store in refrigerator. I make in double portions and freeze until ready to use.* I use medium shred Bob Red Mill Unsweetened Coconut.+I used raisins for the nutritional counts here but often use other things like dried chopped apricots, dried cranberries and dried cherries.Serving Size 1/4 cupNumber of Servings: 24Recipe submitted by SparkPeople user HEART2HAND2.

The nutritional information for WAW Yummy Granola is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 170.2

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 52.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.7 g

The dietary needs meet for WAW Yummy Granola is Sugar Free