Breakfast

Amy's Granola Barnes is for Breakfast, Snack.

Amy's Granola Barnes takes several minutes to prepare.

Amy's Granola Barnes takes several minutes to cook.

Amy's Granola Barnes makes 16 servings.

The ingredients for Amy's Granola Barnes are:

2 cups oats
3/4 cup pumpkin seeds
3/4 cup milled flax seed
1/2 cup almonds or other nuts
1/2 cup honey
1/4 cup butter
1/2 cup brown sugar
2 teaspoons vanilla
1/2 cup dried cranberries or other dried fruit

Here is how you make Amy's Granola Barnes:

Toast oats, pumpkin seeds, flax seed, and nuts in 400 degree oven for 10 minutes. Stir often to prevent burning. In saucepan, bring honey, butter and brown sugar to a boil. Turn off heat. Add vanilla. In large bowl, combine toasted grains, honey mixture and dried fruit. Stir well to coat everything. Pour into 9x13 pan that has been lined with waxed paper. Using another piece of well-oiled waxed paper on top of granola, press down firmly so that the ingredients are compact and firmly held together. Let cool for an hour, then remove from pan, peel off waxed paper and cut into 16 bars.Serving Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user KATHRYNSBARNES.

The nutritional information for Amy's Granola Barnes is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 180.6

• Total Fat: 7.0 g
• Cholesterol: 7.6 mg
• Sodium: 41.4 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g