Breakfast

Granola Bars is for Breakfast, Snack.

Granola Bars takes 10 minutes to prepare.

Granola Bars takes 70 minutes to cook.

Granola Bars makes 15 servings.

The ingredients for Granola Bars are:

* Rolled Oats, 3 cup (NOT quick oats!)
* Almonds, 0.66 cup, sliced
* Dry Roasted Cashews, chopped 0.66 cup
* Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup
* Dried Cherries, 0.66 cup
* Sunflower Seeds, without salt, 0.66 cup, hulled
* Pumpkin seeds, 0.66 cup
* Baker's Angel Flake Coconut Sweetened, 5 tbsp
* fat free sweetened condensed milk 14 oz can, 14 oz

Here is how you make Granola Bars:

-Heat condensed milk in microwave for 2 mins-Mix all components together in a bowl-Put in greased 9 x 13 baking dish-Bake at 225F for 70 minsFeel free to use any variety of nuts, seeds, and dried fruit. These are just my personal preferences. Dried blueberries and peaches are great and pecans or walnuts are other options for nuts. Add 1/3 C of flax to the whole thing if you'd like, but not more than that or you'll be a little more "regular" than you'd like.Serving Size: 15 squaresNumber of Servings: 15Recipe submitted by SparkPeople user ROLLER_COLI.

The nutritional information for Granola Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 278.6

• Total Fat: 9.6 g
• Cholesterol: 3.3 mg
• Sodium: 51.8 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 5.1 g
• Protein: 7.3 g

The dietary needs meet for Granola Bars is Vegetarian