Breakfast

Keto Granola is for Breakfast, Snack.

Keto Granola takes several minutes to prepare.

Keto Granola takes several minutes to cook.

Keto Granola makes 14 servings.

The ingredients for Keto Granola are:

200 grams shredded Coconut, raw
45 grams chopped Almonds
75 grams chopped Pecans
3 oz Pepitas, pumpkin seeds
2 tbsp Hemp Hearts
2 tbsp Chia Seeds
2 tbsp *Flax Seed Meal (ground flax)
2 tbsp Sesame Seeds
8 tbsp Now Psyllium Husk Powder
6 large Egg, fresh, whole, raw
0.5 tsp Salt
4 oz Isopure Whey Protein Isolate, Natural Unflavored
1/2 tsp vanilla
3 tbsp cinnamon
Keto sweetener of choice, as needed

Here is how you make Keto Granola:

Mix eggs, chia seeds, flax meal and set aside. Mix psyllium, cinnamon, salt, sweetener and set aside. Combine remaining ingredients in a large bowl. Spread on baking tray and bake at 350 for 10 minutes to toast. Return toasted ingredients to bowl & add remaining ingredients previously set aside. Spread on baking tray and bake at 350 for 45 minutes. Break into pieces and leave in closed oven with heat off to cool & dry. Serving Size: 60 gramsNumber of Servings: 14Recipe submitted by SparkPeople user MRDANE.

The nutritional information for Keto Granola is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 246.0

• Total Fat: 17.0 g
• Cholesterol: 81.1 mg
• Sodium: 248.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 7.4 g
• Protein: 12.9 g

The dietary needs meet for Keto Granola is Low Carb