Breakfast

Granola, Raw and Soaked is for Breakfast, Snack.

Granola, Raw and Soaked takes 30 minutes to prepare.

Granola, Raw and Soaked takes 120 minutes to cook.

Granola, Raw and Soaked makes 25 servings.

The ingredients for Granola, Raw and Soaked are:

Old Fashioned Oats, 12 cup
Sesame Seeds 2 cup then grind in blender,
**Flax Seed Meal (ground flax), 32 tbsp or 2 C.
Sunflower Seeds, without salt, 2 cup, hulled raw
Coconut Oil, 1.5 cup
Butter, salted, 1 cup
Water, tap, 2 cup (8 fl oz)
Honey, raw 1.5 cup
Cinnamon, ground, 4 tsp
Vanilla Extract, 1 tsp
Coconut, unsweetened dried , 2 cup, shredded
Raisins, 2 cup, packed
Yogurt, plain, whole milk, 3 cup (8 fl oz)

Here is how you make Granola, Raw and Soaked:

Mix oats,grains and seeds( except flax) with the melted butter and oil, yogurt, and water in a large bowl. cover with a cloth and a plate and allow to sit at cool room temperature for 12 hours to 24 hours. your preferance. The longer the better the soak. After the soaking time, preheat oven to 200 degrees or prepare dehydrator. Place honey, cinnamon and vanilla in a glass measuring cup in a small pot of warm water on the stove. Bring water to a gentle simmer, stirring honey mixture, until honey becomes thin. Grind flax and add to soaks grains along with coconut, saltCombine honey and oat mixtures, mixing to incorporate. Spread mixture out over two parchment paper lined cookie sheets and bake for 2-4 hours, until granola is dry and crisp. Or dehydrate for 10-24 hours( longer time makes it crisper)at 145 degrees. Mix in raisins, Store in a airtight container. Serve with chilled raw milk. recipe found on web. I modified this recipe to fit our needs you can for your family as well.Number of Servings: 25Recipe submitted by SparkPeople user LYNNPAULUS.

The nutritional information for Granola, Raw and Soaked is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 629.3

• Total Fat: 40.2 g
• Cholesterol: 23.3 mg
• Sodium: 71.6 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 10.2 g
• Protein: 12.6 g

The dietary needs meet for Granola, Raw and Soaked is Gluten Free