Breakfast

Low Carb "Granola is for Breakfast.

Low Carb "Granola takes several minutes to prepare.

Low Carb "Granola takes several minutes to cook.

Low Carb "Granola makes 9 servings.

The ingredients for Low Carb "Granola are:

1/4 cup Coconut Oil
2 cups TVP (textured vegetable protein - ideally the small kind)
1 cup Coconut, raw, shredded, unsweetened
1 cup Almonds, sliced
1.25 cup Pecans, chopped
2 tsp ground Cinnamon
1 tsp ground Nutmeg
1 tsp ground Cloves
4 packets Splenda Packet
2/3 cup erythritol (can use xylitol or maltitol as well)
2 Tbsp sugar free coconut syrup
1 Tbsp sugar free vanilla syrup
3/4 cup Flax Seed Meal (ground flax)

Here is how you make Low Carb "Granola:

Melt 1/2 cup coconut oil (or butter or peanut oil) in a very large frying pan or dutch oven.Mix in a mixing bowl the TVP, coconut, nuts, cinnamon, cloves, and nutmeg. Pour in pan and cook over medium heat until the TVP is a medium brown and the nuts are warm. Add the Splenda and erythritol and mix well. Then pour syrups into pan. It will steam when it hits the pan. Stir it quickly for a few seconds longer to mix the syrup well. Remove from heat and add flax seed meal.Let cool. Store in an airtight container.Serving Size: Makes 9 2/3-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user JULESNM.

The nutritional information for Low Carb "Granola is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 394.2

• Total Fat: 29.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 10.4 g
• Protein: 16.8 g

The dietary needs meet for Low Carb "Granola is Low Carb