Breakfast

Grandpa's Gritty Granola is for Breakfast, Snack.

Grandpa's Gritty Granola takes 20 minutes to prepare.

Grandpa's Gritty Granola takes 40 minutes to cook.

Grandpa's Gritty Granola makes 12 servings.

The ingredients for Grandpa's Gritty Granola are:

6 oz oats
3 ox raw almonds, chopped
1 oz brown sugar
2 oz sunflower seeds (raw)
2 oz shredded coconut (sweetened)
1.2 0z sesame seeds
1 oz wheat germ
2 Tbs milled flax seed

2.5 oz honey
2 Tbs Maple syrup
1 tsp vanilla extract

Here is how you make Grandpa's Gritty Granola:

1. Mix dry ingredients together. 2. Combine honey, maple syrup and vanilla and microwave until hot and less thick. Combine dry ingredients with honey/syrup/vanilla mixture and toss together until all dry ingredients are evenly coated. Spray a large cookie sheet with a thorough coating of Pam. Spread granola evenly on the pan. Spray granola with a similar amount of Pam. Bake in low (300 degrees) oven, with convection if you have it for a total of 40 minutes. Thoroughly mix and turn granola after 15 minutes and again after 30 minutes. After the last 10 minutes in the oven, take it out. Let it cool completely, then store in an air-tight container. Nutrition FactsGrandpa's Gritty Granola 12 ServingsAmount Per Serving Calories 179.8 Total Fat 10.8 g Saturated Fat 2.9 g Polyunsaturated Fat 3.7 g Monounsaturated Fat 3.7 g Cholesterol 0.0 mg Sodium 88.0 mg Potassium 203.1 mg Total Carbohydrate 18.6 g Dietary Fiber 3.3 g Sugars 6.6 g Protein 5.3 gNumber of Servings: 12Recipe submitted by SparkPeople user JOHNPIERCE1.

The nutritional information for Grandpa's Gritty Granola is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.8

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 88.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.3 g
• Protein: 5.3 g

The dietary needs meet for Grandpa's Gritty Granola is Vegan