Breakfast

GrapeFruit Bar is for Breakfast, Snack.

GrapeFruit Bar takes 40 minutes to prepare.

GrapeFruit Bar takes 40 minutes to cook.

GrapeFruit Bar makes 16 servings.

The ingredients for GrapeFruit Bar are:

1/3 cup brown sugar
1/3 cup splenda
1/3 cup raw sugar
1 egg
1 cup garbanzo beans, mashed
1 cup fat free cottage cheese
1/2 teaspoon salt
1 tsp vanilla
2 tsp baking powder
1 tsp baking soda
2 tbsp ginger
1 cup steel cut oats
1 cup quinoa
1 cup cauliflower
½ cup mushroom
2 grapefruit
2/3 cups flour
2/3 cups spelt
2/3 cups wheat gluten
1/4 cup flaxseed
1 cup dried cherry
1 cup chocolate chips
1 cup strawberries
1 cup walnuts

Here is how you make GrapeFruit Bar:

Preheat Oven to 375 Degrees. Puree garbanzo beans.Cook steel-cut oats and quinoa. Mix sugars together. Add in egg, and mix thoroughly.Add vanilla, salt, ginger, baking soda and baking powder and mix.Mix in pureed beans, grapefruits, cottage cheese and ground flaxseed.Add in the flours, steel-cut oats and quinoa Dough may be very viscous.Add in dried cherries, strawberries, and walnuts.Bake for approximately 40-60 minutes, in 2 9” cake pans. Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user GRIFFINTHECAT.

The nutritional information for GrapeFruit Bar is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 339.6

• Total Fat: 8.1 g
• Cholesterol: 13.9 mg
• Sodium: 319.0 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 5.7 g
• Protein: 13.4 g