The recipe Guilt-free Greek Omelette

Made From Scratch Recipes

Guilt-free Greek Omelette recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Guilt-free Greek Omelette!

Guilt-free Greek Omelette

Guilt-free Greek Omelette Recipe
Guilt-free Greek Omelette

This omelette is a delicious way to start the day, but also a filling and light supper. Enjoy!

What Course Is Guilt-free Greek Omelette?

Guilt-free Greek Omelette is for Breakfast.


How Long Does Guilt-free Greek Omelette Recipe Take To Prepare?

Guilt-free Greek Omelette takes 5 minutes to prepare.


How Long Does Guilt-free Greek Omelette Recipe Take To Cook?

Guilt-free Greek Omelette takes 8 minutes to cook.


How Many Servings Does Guilt-free Greek Omelette Recipe Make?

Guilt-free Greek Omelette makes 1 servings.


What Are The Ingredients For Guilt-free Greek Omelette Recipe?

The ingredients for Guilt-free Greek Omelette are:

1 whole large egg
3 egg whites
1 tsp milk
1 slice provolone cheese
1-2 tbsp feta
2-4 tbsp cooked spinach
1 tsp garlic
1-2 tbsp chopped red tomato
salt and pepper to taste
1 tsp margarine
1 tsp olive oil


How Do I Make Guilt-free Greek Omelette?

Here is how you make Guilt-free Greek Omelette:

Beat whole egg, egg whites, a dash of salt and pepper, and milk together in a small bowl. In a small saute pan, heat olive oil over medium heat. Add spinach and garlic. Saute for 2-3 minutes or until garlic is heated through (but not browned). Remove spinach from skillet and set aside.In a large skillet, heat margarine over medium heat. Add egg beat mixture and allow to set halfway. Split the slice of provolone in half and place on one half of the egg mixture. Add tomatoes, spinach and feta. When egg is 3/4 of the way set, fold in half. Cook 1-2 minutes. Flip the omelette over on it's other side to complete the cooking 1 more minute. Enjoy!Serves 1 heartily for lunch or dinner, but could be split into two servings for a small, light breakfast.Number of Servings: 1Recipe submitted by SparkPeople user RAGERMAIN333.


What's The Nutritional Info For Guilt-free Greek Omelette?

The nutritional information for Guilt-free Greek Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 23.3 g
  • Cholesterol: 240.4 mg
  • Sodium: 664.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 31.5 g

What Dietary Needs Does Guilt-free Greek Omelette Meet?

The dietary needs meet for Guilt-free Greek Omelette is Vegetarian


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