The recipe Asparagus and Ham Mini Quiches

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Asparagus and Ham Mini Quiches recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Asparagus and Ham Mini Quiches!

Asparagus and Ham Mini Quiches

Asparagus and Ham Mini Quiches Recipe
Asparagus and Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Asparagus and Ham Mini Quiches

What Course Is Asparagus and Ham Mini Quiches?

Asparagus and Ham Mini Quiches is for Breakfast.


How Long Does Asparagus and Ham Mini Quiches Recipe Take To Prepare?

Asparagus and Ham Mini Quiches takes 10 minutes to prepare.


How Long Does Asparagus and Ham Mini Quiches Recipe Take To Cook?

Asparagus and Ham Mini Quiches takes 20 minutes to cook.


How Many Servings Does Asparagus and Ham Mini Quiches Recipe Make?

Asparagus and Ham Mini Quiches makes 12 servings.


What Are The Ingredients For Asparagus and Ham Mini Quiches Recipe?

The ingredients for Asparagus and Ham Mini Quiches are:

20 spears asparagus (pre-steamed)
1/2 cup 1% milk
4 large eggs
3 egg whites
4 oz cubed ham
1 cup shredded mozzarella cheese (part-skim)
Salt and Pepper to taste


How Do I Make Asparagus and Ham Mini Quiches?

Here is how you make Asparagus and Ham Mini Quiches:

Preheat oven to 350 degrees.Spray a muffin pan with cooking spray.Cut asparagus into 1"pieces and steam until tender.Beat eggs, egg whites, and milk together. Add salt and pepper to taste.Stir in cooked asparagus and ham cubes. Pour egg/asparagus mixture into pan and top with cheese. Bake 20-30 minutes or until egg is set in the center.Makes 12 servings.


What's The Nutritional Info For Asparagus and Ham Mini Quiches?

The nutritional information for Asparagus and Ham Mini Quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 5.1 g
  • Cholesterol: 78.5 mg
  • Sodium: 250.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.0 g

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