Breakfast

Asparagus, Ham, and Brie Omelet Cups is for Breakfast.

Asparagus, Ham, and Brie Omelet Cups takes 20 minutes to prepare.

Asparagus, Ham, and Brie Omelet Cups takes 20 minutes to cook.

Asparagus, Ham, and Brie Omelet Cups makes 18 servings.

The ingredients for Asparagus, Ham, and Brie Omelet Cups are:

Ingredients:
Egg, fresh, 12 large (remove)
Onions, raw, 1 cup, chopped (remove)
Asparagus, fresh, 3 cup (remove)
*Canola Oil, .25 cup (remove)
Brie Cheese, 8 oz (remove)
Ham, regular (11% fat), 2 cup, diced (remove)

Here is how you make Asparagus, Ham, and Brie Omelet Cups:

Saut? ham, asparagus, and onion in oil until onion and asparagus are tender. Pre heat oven to 400 degrees F. While the omelet cup filler is cooking, spray 18 muffin tins with non-stick spray. Crack 12 large eggs into a bowl and mix to combine. Dice brie into 1/4 inch cubes. Place 1 and a half T of filler in the bottom of each tin. top with 1/8 c of egg mixture and top with three to four cubes of cheese. Top with salt and pepper. Bake for 18 - 20 minutes. Serving Size: Makes 18 Omelet cupsNumber of Servings: 18Recipe submitted by SparkPeople user ENB411.

The nutritional information for Asparagus, Ham, and Brie Omelet Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 151.3

• Total Fat: 11.5 g
• Cholesterol: 144.5 mg
• Sodium: 324.2 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.6 g
• Protein: 10.0 g

The dietary needs meet for Asparagus, Ham, and Brie Omelet Cups is Low Carb