Breakfast

Keto Ham/Bacon Omelet is for Breakfast.

Keto Ham/Bacon Omelet takes several minutes to prepare.

Keto Ham/Bacon Omelet takes several minutes to cook.

Keto Ham/Bacon Omelet makes 1 servings.

The ingredients for Keto Ham/Bacon Omelet are:

3 serving Organic Valley? Organic Extra-Large Brown Omega-3 Eggs 1 egg (58g)
1 serving Bacon, Wellshire Farms Classic Dry Rubbed Bacon (2 slices) (by DLEEGUILL)
.5 serving Ham Smoked, Oscar Mayer Smoked natural, 3 slices, KA
.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
.1 package (10 oz) Spinach, fresh
0.25 cup Market Pantry Cheddar Jack Finely Shredded Cheese (by LIGHT_LILY)
1 tsp KETO 0- Ghee Butter grass fed (4th & Heart) (by ANIA0422)
1 dash Pepper, black

Here is how you make Keto Ham/Bacon Omelet:

Beat eggs and add to medium hot skillet with melted ghee. Add remaining chopped ingredients on top. Add cheese reserving small amount for top. After 2 minutes lower heat and cover for 2 minutes. Flip over to make the omelet. Cook an additional 1-2 minutes or until done adding remaining cheese to top.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHELRENE.

The nutritional information for Keto Ham/Bacon Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.8

• Total Fat: 31.4 g
• Cholesterol: 797.5 mg
• Sodium: 887.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.9 g
• Protein: 39.1 g

The dietary needs meet for Keto Ham/Bacon Omelet is Low Carb