Breakfast

Laura's ham and swiss frittata is for Breakfast.

Laura's ham and swiss frittata takes 5 minutes to prepare.

Laura's ham and swiss frittata takes 30 minutes to cook.

Laura's ham and swiss frittata makes 6 servings.

The ingredients for Laura's ham and swiss frittata are:

2.0 large Mushrooms, fresh
1.0 cup Asparagus, fresh
2.5 oz deli sliced ham, Primo Taglio, ham-off-the-bone, (2 oz=3 thin slices)
6.0 large Egg, fresh, whole, raw
1.0 oz Swiss Cheese, Boar's Head Baby Swiss

Here is how you make Laura's ham and swiss frittata:

Preheat oven to 325. Dice mushrooms and asparagus, Sautee in cast-iron frying pan, dice deli ham, and to pan, scramble eggs, add to pan, place swiss cheese on top, put in oven for 30 minutes or until eggs are setServing Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user LASHINN57.

The nutritional information for Laura's ham and swiss frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.1

• Total Fat: 6.7 g
• Cholesterol: 194.1 mg
• Sodium: 201.8 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.6 g
• Protein: 10.3 g

The dietary needs meet for Laura's ham and swiss frittata is Low Carb