Breakfast

Ham and Green Pepper Omelette is for Breakfast, Snack.

Ham and Green Pepper Omelette takes 15 minutes to prepare.

Ham and Green Pepper Omelette takes 5 minutes to cook.

Ham and Green Pepper Omelette makes 1 servings.

The ingredients for Ham and Green Pepper Omelette are:

3 eggs, large
2 tbsps milk, 2%
Freshly ground black pepper
1 tbsp vegetable oil
30g (1oz) chopped green pepper
2 tomatoes, medum, peeled, seeded and roughly chopped
60g (2oz) extra lean ham, cut into small dice

Here is how you make Ham and Green Pepper Omelette:

Break the eggs into a bowl and beat in the milk and the pepper. Heat the oil in an omelette pan and fry the green pepper until just soft. Stir in the tomatoes and the ham. Heat through for 1 minute. Pour the egg mixture into the frying pan over the vegetables. Stir the mixture briskly with a wooden spoon, until it begins to cook. As the egg begins to set, lift it slightly and tilt the pan to allow the uncooked egg underneath. When the egg on top is still slightly creamy, fold the omelette in half and slip it into a serving plate. Serve immediately with green, leafy salad.Number of Servings: 1Recipe submitted by SparkPeople user TWOTIMESS.

The nutritional information for Ham and Green Pepper Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 487.9

• Total Fat: 33.0 g
• Cholesterol: 585.7 mg
• Sodium: 1,102.2 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.3 g
• Protein: 33.6 g