Breakfast

Ham &Pepper Quiche is for Breakfast.

Ham &Pepper Quiche takes 25 minutes to prepare.

Ham &Pepper Quiche takes 45 minutes to cook.

Ham &Pepper Quiche makes 5 servings.

The ingredients for Ham &Pepper Quiche are:

1 cup Italian-style bread crumbs
2 tsp olive oil, sprayed or brush (could be less!)
3 oz shredded Romano cheese

1 Tbsp olive oil, coating a frying pan
1 cup diced bell peppers
1 cup diced onion
1 cup diced ham

1 1/2 cup egg whites (buying in a carton makes this step a cinch, and doesn't leave you with 4 egg yolks you don't know how to use)
1 egg (get those healthy fats!)
1 1/2 cups 2% milk
1 tsp mustard powder

Here is how you make Ham &Pepper Quiche:

1. Preheat oven to 375 degrees.2. Chop the peppers, onions, then ham, to a small dice (maybe 1/2" x 1/2" x 1/2").3. Heat a frying pan/wok to medium and spray with olive oil (or cooking spray, as desired).4. Stir fry vegetables for 5 minutes.5. Add ham for another 5. Reduce heat and leave on stove if not complete on steps 6, 7, and 8.6. Coat the bottom of an 8- or 9-inch pie plate with cooking spray. Press the breadcrumbs into the bottom of the pie plate and up the sides. Pour in the toppings and custard (egg filling). Make sure the custard completely covers the bread crumbs to ensure they do not burn in the oven.7. Cover crumbs with the shredded cheese.8. In a bowl, wisk together the egg whites, egg, milk, and mustard powder.9. Layer veggies and ham over crumbs.10. Pour custard over ham and veggies.11. Bake 30-45 minutes, until a knife inserted in the center of the quiche comes out partially clean. The quiche should rest at least 5 minutes before eating so it doesn't fall apart.Serving Size: 5 even slicesNumber of Servings: 5Recipe submitted by SparkPeople user BODY_ENGINEER.

The nutritional information for Ham &Pepper Quiche is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 327.5

• Total Fat: 15.8 g
• Cholesterol: 76.3 mg
• Sodium: 1,017.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 1.7 g
• Protein: 19.8 g

The dietary needs meet for Ham &Pepper Quiche is Vegetarian