Breakfast

Crustless ham quiche is for Breakfast.

Crustless ham quiche takes 15 minutes to prepare.

Crustless ham quiche takes 60 minutes to cook.

Crustless ham quiche makes 1 servings.

The ingredients for Crustless ham quiche are:

2 cups grated jack cheese
2 cups diced ham
2 4 oz cans of mushrooms

Custard:
* eggs
2 cups half and half
1/2 cube butter melted
2 Tbsp flour
2 pinches of salt
2 4 oz cans of diced green chillis

Here is how you make Crustless ham quiche:

spray pan with cooking spray.. olive oillayer ham and cheese.Melt butter and add flour and wisk oftenBeat eggs, add half and half and other ingredientsLet butter and flour cool enough not to cook eggs.Pour over ham and cheese.Bake at 350 for 60 minutes. Cool for 10 minutes before servingServing Size: makes 12 servings from 13 X 9 panNumber of Servings: 1Recipe submitted by SparkPeople user DONNISUE.

The nutritional information for Crustless ham quiche is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 3,209.5

• Total Fat: 251.7 g
• Cholesterol: 2,288.5 mg
• Sodium: 8,207.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 4.1 g
• Protein: 217.6 g

The dietary needs meet for Crustless ham quiche is Low Carb