Breakfast

Ham, Swiss and Asparagus Quiche- crustless is for Breakfast.

Ham, Swiss and Asparagus Quiche- crustless takes 1 minutes to prepare.

Ham, Swiss and Asparagus Quiche- crustless takes 1 minutes to cook.

Ham, Swiss and Asparagus Quiche- crustless makes 6 servings.

The ingredients for Ham, Swiss and Asparagus Quiche- crustless are:

Ham 6 oz (diced)
Swiss 3 oz (shredded)
Asparagus 8 oz (1 inch cuts)
eggs 2
egg whites 3
tarragon 1 tsp
evaporated milk 5 oz

Here is how you make Ham, Swiss and Asparagus Quiche- crustless:

Preheat oven to 400 degrees. Steam the asapargus in about 2 tbsp of water and 1 tsp of olive oil. Then add diced ham and cook another 2-3 minutes.Mix the eggs, cheese, tarragon, and evaporated milk seperately. Add both mixtures to a greesed pie plate and bake for 25-30 minutes.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user YA_YAYA.

The nutritional information for Ham, Swiss and Asparagus Quiche- crustless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.2

• Total Fat: 9.3 g
• Cholesterol: 105.5 mg
• Sodium: 525.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.9 g
• Protein: 16.7 g