Breakfast

left over ham quiche is for Breakfast.

left over ham quiche takes 10 minutes to prepare.

left over ham quiche takes 60 minutes to cook.

left over ham quiche makes 4 servings.

The ingredients for left over ham quiche are:

2 slices of bread (crumbled)
Weight watchers shredded cheese (2/3 cup)
left over ham (about 5-6 ounces) chop it up
1 bunch of green onions chopped
frozen spinach- about 1/2 cup
1/4 cup skim milk
1 cup of egg beaters

Here is how you make left over ham quiche:

Take pie pan and spray with pam. Crumble bread and lay out the bottom.In a bowl mix everything (except cheese) and pour it over bread. Then add cheese.Bake at 350 for 45-65 minutes-- just check itServing Size: Makes 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user JHUMPHRIES04.

The nutritional information for left over ham quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 4.2 g
• Cholesterol: 33.4 mg
• Sodium: 649.9 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.6 g
• Protein: 19.7 g