Breakfast

Deedy's Oven Omlette with Veggies and Ham is for Breakfast.

Deedy's Oven Omlette with Veggies and Ham takes 10 minutes to prepare.

Deedy's Oven Omlette with Veggies and Ham takes 15 minutes to cook.

Deedy's Oven Omlette with Veggies and Ham makes 4 servings.

The ingredients for Deedy's Oven Omlette with Veggies and Ham are:

1/2 cup sliced fresh mushrooms
1 tbsp minced onion
1/4 cup diced green pepper
1/4 cup diced red pepper
1/3 cup diced very lean ham
5 large whole eggs
2 tsp milk
1/3 cup shredded cheddar cheese
1/2 cup cherry tomatoes quartered (for top)
2 tsp olive oil

Here is how you make Deedy's Oven Omlette with Veggies and Ham:

Heat oven broiler to med- high. Heat non-stick 10" sautee pan med-hi, (must be oven proof pan) add 1tsp oilve oil. Add mushroom, ham, onion and cook just until barely soft. Add green and red peppers just to heat through. Remove to a bowl and set to the side. Wipe out pan and add remaining oil. Beat eggs with milk and a dash of salt & pepper, add to heated pan. Add sauteed veggies and ham. Top with cheese then tomatoes. Place under heated broiler until eggs set and cheese almost bubbles. Divide into fouths and serve from pan.This recipe can be modified and use egg substitue and low fat cheese. You can add other veggies and herbs to punch up flavor and texture. Experiment. I did. I also thought the nutition numbers were not bad. Enjoy.Number of Servings: 4Recipe submitted by SparkPeople user DEEDYFOWLER.

The nutritional information for Deedy's Oven Omlette with Veggies and Ham is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.9

• Total Fat: 12.3 g
• Cholesterol: 280.8 mg
• Sodium: 299.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 13.0 g

The dietary needs meet for Deedy's Oven Omlette with Veggies and Ham is Low Carb