Breakfast

Frittata with ham and veggies is for Breakfast.

Frittata with ham and veggies takes several minutes to prepare.

Frittata with ham and veggies takes several minutes to cook.

Frittata with ham and veggies makes 8 servings.

The ingredients for Frittata with ham and veggies are:

4 medium Egg, fresh, whole, raw
0.75 cup Egg substitute, liquid (Egg Beaters)
0.25 cup, pieces or slices Mushrooms, fresh
1 cup, sliced Zucchini
0.25 cup, diced Ham, extra lean, (5% fat)
3 oz Tomato, grape (3oz = appro 12 tomatoes)
0.25 cup *Kraft Natural Cheese Fat Free Shredded Cheddar

Here is how you make Frittata with ham and veggies:

Spray oven safe pan with pam and sauté mushrooms and zucchini. Add ham and heat. Beat eggs with salt and pepper and pour over veggies in pan. Add tomatoes and grated cheese. Mix gently. Heat on low on stove top for 5 min or so. Then transfer pan to 300-325 oven for 1/2 hour. Brown top under broiler for few min. Serving Size: 1/8 of frittata Number of Servings: 8Recipe submitted by SparkPeople user MFT417.

The nutritional information for Frittata with ham and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 63.2

• Total Fat: 2.3 g
• Cholesterol: 84.4 mg
• Sodium: 172.3 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 7.6 g