The recipe Cauliflowre hash

Made From Scratch Recipes

Cauliflowre hash recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Cauliflowre hash!

Cauliflowre hash

Cauliflowre hash Recipe
Cauliflowre hash

Nice low carb alturnative

Cauliflowre hash

What Course Is Cauliflowre hash?

Cauliflowre hash is for Breakfast.


How Long Does Cauliflowre hash Recipe Take To Prepare?

Cauliflowre hash takes 10 minutes to prepare.


How Long Does Cauliflowre hash Recipe Take To Cook?

Cauliflowre hash takes 15 minutes to cook.


How Many Servings Does Cauliflowre hash Recipe Make?

Cauliflowre hash makes 4 servings.


What Are The Ingredients For Cauliflowre hash Recipe?

The ingredients for Cauliflowre hash are:

1.0 head, medium (5-6" dia) Cauliflower, raw
1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
4.0 clove Garlic
0.25 cup (8 fl oz) Chicken Broth
10.0 serving Green Onion (fresh-1 stalk)
6 large Mushrooms, fresh


How Do I Make Cauliflowre hash?

Here is how you make Cauliflowre hash:

Chop onions and garlic fine, spray non stick pan with pam sautee low heat. Rice cauliflower add to pan add chicken stock stir cover coook 5 min med heat. Add mushrooms turn heat up cook through till mushhrooms are soft and cauliflower takes on color. Aprox. 5 min add green onions stir in take off heat.Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user MZZJEMM.


What's The Nutritional Info For Cauliflowre hash?

The nutritional information for Cauliflowre hash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 105.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

What Dietary Needs Does Cauliflowre hash Meet?

The dietary needs meet for Cauliflowre hash is Low Carb


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