Breakfast

Holiday Hash Fritata is for Breakfast.

Holiday Hash Fritata takes 10 minutes to prepare.

Holiday Hash Fritata takes 30 minutes to cook.

Holiday Hash Fritata makes 3 servings.

The ingredients for Holiday Hash Fritata are:

2 oz Holiday luncheon meat , choopped
1/2 md yellow onion, chopped
1/2 bell pepper, any colour, chopped
1/2 C mushrooms, chopped
1 C hash browned potatoes
1 C egg substitute
1/2 t cumin
1 t parsley
1 t chives
1 T grainy mustard
3/4 C mexicali cheese, grated

Here is how you make Holiday Hash Fritata:

Chop luncheon meat, onion, pepper an mushrooms. Cook in non-stick frying pan just until heated through. Add hash browns and cook until hashbrowns just begin to brown.Transfer to a pie plate sprayed with non-stick cooking spray. Combine mustard, spices and egg substitute. Stir well then pour over vegetable mixture. Bake in 350 oven for 30 minutes. Remove from oven. Sprinkle cheese over top. Switch oven to broil & cook another 10 minutes. Slice and serve.Serving Size: serves 2 for a whole meal, can easily be stretched to 4.Number of Servings: 3Recipe submitted by SparkPeople user AURORADAWN5.

The nutritional information for Holiday Hash Fritata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 251.7

• Total Fat: 11.1 g
• Cholesterol: 40.0 mg
• Sodium: 547.7 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.5 g
• Protein: 18.8 g